let go of emotional barriers

with the Emotional Freedom Technique

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Emotional Freedom Technique

Also known as EFT, this technique focuses on the meridians of the body. Applying a light tapping motion (done by oneself) will help break free the blocked energy. This research has been documented in the Journal of Clinical Psychology and the APA Journal Psychotherapy. EFT is safe, painless, and can even be done by children.

Are you holding back from life, your job, or your family and friends? Empowerment coaching can help.

I am a master of habit change. I will work with you to break free of the blocked energy that is holding you back. Together, we will get down to the core of the issue. I have a structured program along with many other tools in my toolbox!

  • Degree in Human Development & Family Studies
  • Past personal trainer and group fitness instructor
  • Certified Life & Health Coach
  • Emotional Freedom Technique training
  • Working on Master’s in Transpersonal Psychology

Our sessions can be held in-person or over the internet.

My
Process

01. I’m Here for You

My goal is to help you reimagine your life and to help you let go of thoughts and behaviors that undermine you, so that you can emerge renewed and fulfilled. My individualized approach will help you attain your goals. I am trained in the Emotional Freedom Technique. With this tool, we can CHANGE YOUR LIFE.

02. Professionalism and Experience

I am a professionally trained Empowerment Coach, who’s working on my Master’s degree in Transpersonal Psychology. I have the tools and understanding to help you create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and empowerment.

03. Supportive Journey

Committing to a healthier you is just that — a commitment, and it’s a big one that will take dedication, but believe me when I tell you that it will be worth it. My personal commitment is to provide you with accountability, understanding, and support while accomplishing lasting growth.

woman at table

Tapping Helps

  • addictions
  • anger
  • anxiety disorders
  • chronic pain
  • emotional problems
  • limiting beliefs
  • phobias
  • physical diseases
  • post-traumatic stress disorders
  • stress
  • weight control

Testimonials

Contact Me

Sending me a message right now will get you started on the path to living a life that you love. Together, we can work out a plan to get you on your way to enjoying this journey.

Drop Me a Line

Better Yet, See Me In Person

Sessions are also available through Zoom, Skype, and Facetime.

Empowerment Coach

Columbia, Missouri, United States

(573) 424-4344

Hours

Monday — Friday
9:00am — 5:00pm